The Online Studio
Strategy. Design. Practice. Results.
The living architecture of Tracy Anderson's work. Each week, new creation lanes meet you at your level, blending choreography and science into a practice designed for longevity, not trends.
Programs & Classes
Every way to practice, compared.
Eight official offerings, one method. Compare formats, prices, and commitment levels at a glance, then go deeper on any program — or jump straight to enrollment on the official site.
At a glance
Which door is yours?
| Program | Level | Format | Price | Best for |
|---|---|---|---|---|
| The Online Studio | All levels | Streaming, on-demand | $90/mo | Anyone who wants the full, evolving Method practice at home |
| A4 | Beginner / new to the Method | 30-day streaming curriculum | $9.99 | First-timers who want a structured, low-cost on-ramp |
| MYMODE | Four modes, beginner to advanced | At-home apparatus + streaming content | From $1,999 | Home practitioners who want the full multidimensional apparatus experience |
| HeartStone | All levels | Weighted energy trainers + guided workouts | $299 | Upper-body and core work with a mindful, heart-centered focus |
| NextGen Growth Rings | All levels | Strength-training system + content | $499 | Strength training designed for how your body looks, feels, and ages |
| TA LIVE | All levels | Live virtual classes | $130/mo bundle | People who thrive on the energy and accountability of live classes |
| Private Virtual Training | All levels | Virtual 1:1 sessions | From $150 | Personalized form correction, goals, and program design |
| PREMIER Membership | All levels | Annual membership | Annual | Devotees who want the deepest access to Tracy's world |
The full lineup
Explore each program.
A4
Build your foundation with momentum
Tracy Anderson's first-of-its-kind 30-day curriculum, designed to meet you exactly where you are and move you forward with precision. Sessions range from 5 to 30 minutes, each strategically crafted to make consistency effortless and momentum inevitable.
MYMODE
A green movement practice for all-natural, all-powerful results
A multidimensional program and handcrafted wooden apparatus built to unlock physical intelligence — the original fitness language built on ever-evolving choreography, strategic movement design, and 25 years of research.
HeartStone
Calm the system. Awaken your potential.
Tracy's limited-edition, rose-quartz-infused arm practice that blends intention, energy, and movement for heart-centered strength and presence. Each 2.8-lb weighted energy trainer holds a sphere of rose quartz.
NextGen Growth Rings
The art of lifting differently
Six sets of weights, one cohesive system. Not simply lifting weights, but a thoughtful strength curriculum that designs the body intelligently — tightening the skin to the muscle, refining definition, optimizing metabolism, and protecting how you move for life.
TA LIVE
Real-time classes, streamed from the studios
Unlimited access to 240+ virtual live classes each month with Tracy Anderson and high performance trainers, streaming daily from the New York, Los Angeles, and Madrid studios.
Private Virtual Training
One-on-one guidance from TA trainers
Work one-on-one with a member of Tracy's training team. MYMODE members can book a $150 'Get Started' consultation with a MYCOACH, plus virtual private training in packs of 5 or 10 sessions.
PREMIER Membership
A passport to a year of transformative discovery
Tracy Anderson's Premier Membership — a passport to a year of transformative discovery across the full ecosystem of programs and events.
Not sure where to start?