NextGen Growth Rings

Six sets of weights, one cohesive system. Not simply lifting weights, but a thoughtful strength curriculum that designs the body intelligently — tightening the skin to the muscle, refining definition, optimizing metabolism, and protecting how you move for life.

• Six sets of weights in one cohesive system, giving your body exactly what it needs at every stage of strength development
• A designed strength curriculum — class programming built by Tracy, not a pile of dumbbells and guesswork
• Tightens the skin to the muscle and refines definition rather than adding bulk
• Optimizes metabolism and protects how you move for life — strength that transforms how your body looks, feels, and ages
• Growth Ring content: $19.99/month as an add-on for active Online Studio members, or $39.99/month separately
• Founding owners receive 50% off the purchase and continued content access with an active Online Studio subscription