What it is
The Online Studio is the digital home of the Method — Tracy's 25+ years of research delivered as a streaming platform, used by members in 53 countries. Every week Tracy creates and leads new core classes at three levels, supplemented by trainer breakdowns, 8 weekly electives, post-class chats, monthly menus and meal-planning guides, and the digital edition of ATLAS: A Living Compass, her annual publication.
It's also the hub the rest of the ecosystem plugs into: A4 content is included, MYMODE and apparatus content unlock through it, and TA LIVE is an add-on to it.
Plans and pricing
Online Studio alone: $90/month after a 14-day complimentary trial. Discounted semi-annual and annual prepay options are available.
Online Studio + TA LIVE: $130/month (the TA LIVE add-on is effectively $40/month). First month is discounted by $65. Semi-annual: $663 with the same $65 first-payment discount (saves 15%). Annual: $1,170 with the $65 discount (saves 25%). TA LIVE has no free trial and requires an active Online Studio subscription.
Students get 50% off the monthly Online Studio plan with active enrollment in an accredited higher-education program and a valid student ID.
The weekly release cycle
New content drops every Wednesday evening (ET) and builds on the previous week. Because the strategy is progressive, older content rotates out — including downloaded videos in the mobile app, which expire when the new week releases. This is the Method's no-adaptation principle applied to the platform itself: you move with the current week, not a back catalog.
Body Consultation and personalization
Your Online Studio profile unlocks a free virtual Body Consultation — a questionnaire that recommends the right class level for your body type and goals. From the same place you can book paid private sessions with a TA trainer. Weekly calls from Senior Trainers offer guidance on personalizing your practice and improving form.
Apps, devices, and downloads
Streaming works in all modern browsers, and the Tracy Anderson Online Studio app (iOS and Android) adds offline downloads for the current week's videos. You can cast to smart TVs (Apple TV, Roku, Alexa devices) from a laptop or phone. Note there are two apps: the Online Studio app for streaming, and a separate Mindbody-powered Tracy Anderson app for booking in-person studio classes.
Pre-recorded classes use royalty-free music; many members sync shared Spotify playlists matched to each week's BPM for a richer soundtrack.
Pausing, cancelling, and gifting
Subscriptions auto-renew but can be paused for 1, 2, or 3 months self-serve (longer by request) and unpaused anytime. Cancellation goes through customer service (taonlinestudio@tracyandersonmethod.com). Gift subscriptions can activate a new membership or add credit to an existing one — note they're distinct from shop gift cards, which can't pay for subscriptions.